In this next series of lessons, you’ll learn about the different systems in your body and the role they play in how your voice functions. You’ll also find out what you can do to stay healthy, and the kinds of health practitioners that can support you when you’re struggling.

Discover the profound impact of sleep on a singer's performance, learning, and well-being. Understand how sleep deprivation affects vocal health, emotional balance, creativity, and the immune system. Learn practical tips to prioritize sleep and enhance your artistry.

Discover the importance of hydration for singers in this lesson. Learn what your vocal cords are made of, how dehydration affects them, and strategies to stay hydrated for optimal vocal performance.

Discover how to maintain vocal health and prevent issues before they start. Besides rest and hydration, there's a surprisingly effective method to keep germs at bay: proper hand hygiene. Yes, really! Learn how to avoid germs while traveling or performing, plus the two critical steps in hand-washing that are often overlooked.

Learn how to keep your singing voice healthy during flu season, deal with sickness, and decide when to cancel performances. Explore how illness can affect your vocal cords, lungs, and sinuses, and the impacts of common medications on your voice.

Check in! How are you doing? Feeling overwhelmed? Remember, perfection doesn't exist, but there are strategies to help your body handle daily life and the extraordinary pressures of a performing life. Plus, singing is good for you, so keep going! Only a few more lessons to go in this module!

Explore how your gastrointestinal, endocrine, and musculoskeletal systems impact your singing. Understand the effects of stomach acid, hormones, thyroid health, and spine alignment. Learn prevention strategies and tips for optimal vocal health.

Discover the surprising truth: talking can be harder on your voice than singing! In this lesson, you’ll learn techniques for speaking that will safeguard your vocal cords in challenging environments and prevent vocal fatigue. Discover how to adjust your speaking pitch effectively, recover from voice strain, and keep your voice fresh, so you’re always ready for your next performance.

If your voice is strained from overuse, noisy environments, or illness, I have a vocal exercise for you! It's called the Siren, and you can use it to gently rehabilitate your vocal cords.

The life of a singer can be stressful. Late nights, performance anxiety, and constant travel all take their toll. However, there's a simple antidote we vocalists often overlook: Singing is good for you! This lesson highlights how singing enhances physical, mental, and emotional well-being.

We’ve covered a lot of territory in this module! Let’s do a quick recap so you can review what you’ve learned.